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Are Fat Camps the Answer?

Fat camps are places where overweight kids go to shed pounds fast - usually over the course of a month or two. The camps often work, to a degree. Most campers lose weight, but at what cost? Kids learn to associate weight loss and exercise with suffering and embarrassment rather than success and confidence. And they usually regain the weight once they return to the "real world" because fat camps' restrictive diet and excessive exercise regime aren’t sustainable at home.

Teen Diets Don't Work

There are a myriad of studies out there that have found that most diets don't work. On average, 95% of people (kids and adults) who use a special diet to try and lose weight end up regaining not only the weight they lost, but also several additional pounds. Scientifically based weight loss camps know this, which is why they teach kids about good nutrition and the benefit of physical activity, as opposed to just trying to get them to lose weight. A healthy lifestyle leads to weight loss, but the shed pounds are less likely to return because key habits have been changed.

Weight Loss Camps that Work

So if fat camps and teen diets aren’t the answer, what is? Unlike fat camp or traditional teen diet camp, a quality weight loss camp can truly help you or your child lose weight and keep it off. There are several key differences that separate fat camps from these more effective weight loss camps, however. First, reputable weight loss camps employ nutrition and culinary instructors who work with the kids to help them understand the importance of eating healthy, how to make better choices in their day-to-day diet, and how to shop for and prepare low-fat food on their own. Personal trainers are on staff as well, helping kids develop exercise plans based on their fitness levels and interests. In addition, the most effective of these weight loss programs have trained therapists that meet with the kids to help them identify any emotional or psychological issues that are at the root of their weight problems, and to make a plan for handling stress and difficult days without resorting to over-eating. It's a holistic approach that seeks to improve the health of mind, body, and spirit.

If you're concerned about your weight or the health of a loved one, a fat camp may offer a quick fix but is not likely to provide a long-term solution. Instead, consider a weight loss camp where children learn how to make healthier choices about food and exercise. A weight loss camp will help your child change the habits that led to his weight issues, and will also - through fun physical activities and time spent with new friends - help improve self-esteem, confidence and overall body image.