Are Fat Camps the Answer?

Fat camps are places where overweight kids go to shed pounds fast - usually over the course of a month or two. The camps work, to a degree. Most campers lose weight, but at what cost? Kids learn to associate weight loss and exercise with suffering and embarrassment rather than success and confidence. And they usually regain the weight once they return to the "real world" because fat camps' restrictive diet and excessive exercise regime isn't sustainable at home.

Philosophies and practices at fat camps started to change in the 1970s and continued to improve in the 80s and 90s. The diets became less extreme, and the level of physical activity became more realistic. Today, old-style fat camps have been replaced by fit camps which emphasize healthy living rather than weight loss.

There are a myriad of studies out there that have found that most diets don't work. On average, 95% of people (kids and adults) who use a special diet to try and lose weight end up regaining not only the weight they lost but also several additional pounds. Fit camps and weight-loss camps know this, which is why they teach kids about good nutrition and the benefit of physical activity, as opposed to just trying to get them to lose weight. A healthy lifestyle leads to weight loss, but the shed pounds are less likely to return because key habits have been changed.

Most weight-loss and fit camps employ a nutritionist that works with the kids to help them understand the importance of eating healthy and how they can enjoy good food as much as they've enjoyed junk food. Personal trainers are on staff as well, helping the kids develop exercise plans based on their fitness levels and interests. In addition, many of these camps have trained counselors that meet with the kids to help them identify any emotional or psychological issues that are at the root of their weight problems. It's a holistic approach that seeks to improve the health of mind, body, and spirit.

If you're concerned about your weight or the health of a loved one, a fat camp may offer a quick fix but is not likely to provide a long-term solution. Instead, consider a weight-loss or fit camp where children learn how to make healthier choices about food and exercise. A weight-loss or fit camp will help your child change the habits that led to his weight issues, and will also - through fun physical activities and time spent with new friends - help him improve his self-esteem and overall body image.

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